Which food has less impact on blood sugar?
Potato Salad
Fresh & Easy KitchenHot Pickled Quail Eggs
Joseph's Fine Foods, LlcComparing Key Nutrients
| Nutrient | Potato Salad | Hot Pickled ... |
|---|---|---|
| Carbs | 26.0g | 1.0g |
| Sugars | 7.0g | 0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 22.0g | 6.0g |
Estimated Blood Sugar Response
Potato Salad vs Hot Pickled Quail Eggs: Significant difference in blood sugar impact. Potato Salad has high impact (BSI 46.8) compared to Hot Pickled Quail Eggs's minimal impact (BSI 1.9). Potato Salad contains 25.0g more carbs per serving, Potato Salad provides 2.0g more fiber. Hot Pickled Quail Eggs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Salad
Hot Pickled Quail Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: EGG YOLK, SALT, SPICE, LEMON JUICE CONCENTRATE), SUGAR, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), RED BELL PEPPER, RICE VINEGAR, EGG (EGG, CITRIC ACID), ONION, CELERY, SALT, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICE), CORN STARCH, GARLIC PUREE, SPICES, CELERY SEED.
Hot Pickled Quail Eggs
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM QUAIL EGGS, LA HOT SAUCE, (CAYENNE PEPPERS, VINEGAR, GARLIC, SALT) WATER, VINEGAR SALT, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Salad
Vitamins
Minerals
Hot Pickled Quail Eggs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Salad Tags
Hot Pickled Quail Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Salad has a BSI of 46.8 while Hot Pickled Quail Eggs has a BSI of 1.9. Hot Pickled Quail Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Pickled Quail Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Salad contains 18.6g of carbohydrates per 100g, while Hot Pickled Quail Eggs contains 2.0g per 100g. Hot Pickled Quail Eggs has 16.6g fewer carbs, which may result in less blood sugar impact.
Potato Salad provides 1.4g of fiber per 100g, compared to 0.0g in Hot Pickled Quail Eggs. Potato Salad provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.