Which food has less impact on blood sugar?

Thai Peanut Keto Meal Plant Based Noodles has less impact on blood sugar than Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit

Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit

Thai Peanut Keto Meal Plant Based Noodles

BSI: 14 - Moderate Impact
BSI: 6 - Low Impact

Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit

g
Entrees, Sides & Small Meals The Beaten Path Branded

Thai Peanut Keto Meal Plant Based Noodles

g
Entrees, Sides & Small Meals Strumba Media Llc Branded

Comparing Key Nutrients

Nutrient Classic Pota... Thai Peanut ...
Carbs 7.0g 6.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 10.0g 2.0g
Fat 12.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Potatoes,...

Thai Peanut Keto ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit

Serving size 79.0 GRMg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 399.7mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.1mg 12%
Iron 0.4mg 2%
Potassium 249.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHEDDAR CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE, ANNATTO, NATAMYCIN), COOKED APPLEWOOD SMOKE FLAVOURED BACON BITS (PORK, WATER, SALT, SUGAR, SODIUM NITRITE, APPLEWOOD SMOKE FLAVOUR, SODIUM PHOSPHATE*, SMOKE FLAVOUR*. SODIUM ERYTHORBATE*, SODIUM ASCORBATE*, DEXTROSE*), CITRIC ACID.

Thai Peanut Keto Meal Plant Based Noodles

Serving size 130.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.5mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 32.5mg 3%
Iron 0.0mg 0%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE INGREDIENTS: WATER, KONJAC FLOUR, CITRIC ACID. SAUCE INGREDIENTS: PEANUT BUTTER (PEANUTS, RAPESEED AND/OR CANOLA OIL), WATER, COCONUT MILK, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT), APPLE CIDER VINEGAR, SESAME OIL, GARLIC, LIME JUICE, RED JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), GINGER, DISTILLED VINEGAR, SPICES, STEVIA EXTRACT, GHOST PEPPERS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Potatoes, Ched...

Minerals

Calcium 19% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Thai Peanut Keto Meal ...

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Potatoes, Cheddar C...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Thai Peanut Keto Meal Plant...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬇️ Low Calorie
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit Tags

Thai Peanut Keto Meal Plant Based Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Beaten Path
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653918

Report Data Issues for Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit

Brand Strumba Media Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482121

Report Data Issues for Thai Peanut Keto Meal Plant Based Noodles