Which food has less impact on blood sugar?
Classic Ranch Yogurt Dressing & Dip
Wm. Bolthouse Farms Inc.Rosemary And Roasted Garlic Vinaigrette
Finesse RecordsComparing Key Nutrients
| Nutrient | Classic Ranc... | Rosemary And... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Compare Classic Ranch Yogurt Dressing & Dip vs Rosemary And Roasted Garlic Vinaigrette: Both have similar blood sugar impact with BSI scores of 5.9 and 1.9 respectively. Classic Ranch Yogurt Dressing & Dip contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Ranch Yogurt Dressing & Dip
Rosemary And Roasted Garlic Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Ranch Yogurt Dressing & Dip
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN), SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CANE SUGAR, WHITE DISTILLED VINEGAR, CONTAINS 2% OR LESS: EGG YOLKS, DISTILLED VINEGAR, MUSTARD SEED, SALT, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, XANTHAN GUM
Rosemary And Roasted Garlic Vinaigrette
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, NON-GMO EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, RED WINE VINEGAR, ROSEMARY, PARSLEY, BASIL, LEMON JUICE CONCENTRATE, ROASTED GARLIC, SEA SALT, IMPORTED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT AND ENZYMES), BLACK PEPPER, XANTHAN GUM, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Ranch Yogurt D...
Minerals
Rosemary And Roasted G...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Ranch Yogurt Dressing & Dip Tags
Rosemary And Roasted Garlic Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Ranch Yogurt Dressing & Dip has a BSI of 5.9 while Rosemary And Roasted Garlic Vinaigrette has a BSI of 1.9. Rosemary And Roasted Garlic Vinaigrette has the lower blood sugar impact, making it potentially better for blood glucose management.
Rosemary And Roasted Garlic Vinaigrette appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Ranch Yogurt Dressing & Dip contains 10.0g of carbohydrates per 100g, while Rosemary And Roasted Garlic Vinaigrette contains 3.3g per 100g. Rosemary And Roasted Garlic Vinaigrette has 6.7g fewer carbs, which may result in less blood sugar impact.
Classic Ranch Yogurt Dressing & Dip provides 0.0g of fiber per 100g, compared to 0.0g in Rosemary And Roasted Garlic Vinaigrette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.