Which food has less impact on blood sugar?

Classic Seafood Stuffing

Hannaford Bros. Co.
BSI Score:
71
✅ Less blood sugar impact

Chicken Stuffing Mix, Chicken

Chef's Cupboard
BSI Score:
37
Chef's Cupboard Branded Stuffing
Hannaford Bros. Co. Branded Stuffing

Comparing Key Nutrients

Nutrient Classic Seaf... Chicken Stuf...
Carbs 38.0g 20.0g
Sugars 4.0g 3.0g
Fiber 1.0g 1.0g
Protein 6.0g 3.0g
Fat 21.0g 1.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Classic Seafood Stuffing

Chicken Stuffing Mix, Chicken

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Classic Seafood S...

Chicken Stuffing ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Seafood Stuffing

Serving size 100.0 Gg

Calories 370

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 880.0mg 38%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STUFFING (GROUND CRACKERS (ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OILS], SUGAR, HIGH FRUCTOSE CORN SYRUP, LEAVENING [MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE], SALT, SOY LECITHIN, ENZYMES BREAD CRUMBS [WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL W/TBHQ, SALT, YEAST & CALCIUM PROPIONATE, GARLIC, SPICE), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), IMITATION CRABMEAT (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, SOYBEAN OIL, SORBITOL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN, SALT, MIRIN WINE, NATURAL AND ARTIFICIAL CRAB FLAVORS, CALCIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, EGGS, COLOR ADDITIVE [CARMINE, PAPRIKA]), MATZO MEAL (BLEACHED WHEAT FLOUR, CANOLA OIL), COOKING SHERRY, SUGAR, CULTURED DEXTROSE, MALTODEXTRIN, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE, LYSOZYME, NISIN PREPARATION, POTASSIUM SORBATE, SODIUM BENZOATE.

Chicken Stuffing Mix, Chicken

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, DRIED ONIONS, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PALM OIL, SUGAR VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SALT), YEAST, DRIED CELERY, GRAIN VINEGAR, CARAMEL (COLOR), DRIED PARSLEY SPICES, SOY LECITHIN, DISODIUM INOSIANTE AND DISODIUM GUANYLATE, CANOLA OIL, TURMERIC OLEORESIN (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Seafood Stuffing

Vitamins

Vitamin A 111% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Stuffing Mix, ...

Minerals

Calcium 11% DV
Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Seafood Stuffing

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Chicken Stuffing Mix, Chicken

Total Ingredients
21
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Seafood Stuffing Tags

Chicken Stuffing Mix, Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065884

Report Data Issues for Classic Seafood Stuffing

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136420

Report Data Issues for Chicken Stuffing Mix, Chicken

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management