Which food has less impact on blood sugar?

Black & Green Olive Tapenade has less impact on blood sugar than Classic Sliced Potatoes With Creamy Mayonnaise Dressing, Sweet Relish & Onions Potato Salad

Classic Sliced Potatoes With Creamy Mayonnaise Dressing, Sweet Relish & Onions Potato Salad

Black & Green Olive Tapenade

BSI: 39 - High Impact
BSI: 2 - Low Impact

Classic Sliced Potatoes With Creamy Mayonnaise Dressing, Sweet Relish & Onions Potato Salad

g
Pickles, Olives, Peppers & Relishes Smart & Final Iris Corporation Branded

Black & Green Olive Tapenade

g
Pickles, Olives, Peppers & Relishes Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Classic Slic... Black & Gree...
Carbs 22.0g 1.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 13.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Sliced Po...

Black & Green Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Sliced Potatoes With Creamy Mayonnaise Dressing, Sweet Relish & Onions Potato Salad

Serving size 132.0 Gg

Calories 201

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 229.7mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 13.2mg 1%
Iron 0.0mg 0%
Potassium 262.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SLICED POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD, CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES, EDTA CALCIUM DISODIUM [ADDED TO PROTECT FLAVOR]), WATER, PICKLE RELISH (PICKLES, SUGAR, CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, ONION, RED BELL PEPPER FLAKES, CALCIUM CHLORIDE, NATURAL FLAVORINGS, EXTRACTIVES OF TURMERIC), ONION, SALT, RED PEPPER (PEPPERS, WATER, SALT, CITRIC ACID), DISTILLED VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SPICE, GUAR GUM.

Black & Green Olive Tapenade

Serving size 16.0 Gg

Calories 35

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Sliced Potatoe...

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Black & Green Olive Ta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Sliced Potatoes Wit...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Black & Green Olive Tapenade

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
Filler
🧪 Preservative
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Sliced Potatoes With Creamy Mayonnaise Dressing, Sweet Relish & Onions Potato Salad Tags

Black & Green Olive Tapenade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2452018

Report Data Issues for Classic Sliced Potatoes With Creamy Mayonnaise Dressing, Sweet Relish & Onions Potato Salad

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 358722

Report Data Issues for Black & Green Olive Tapenade