Which food has less impact on blood sugar?

Classic Smoked Ham Steak has less impact on blood sugar than Baby Back Pork Ribs With Sweet Carolina Bbq Sauce, Sweet Carolina Bbq Sauce

Classic Smoked Ham Steak

Baby Back Pork Ribs With Sweet Carolina Bbq Sauce, Sweet Carolina Bbq Sauce

Classic Smoked Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Ribs With Sweet Carolina Bbq Sauce, Sweet Carolina Bbq Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.4
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.4
Protein 14.3g Moderates impact -0.6
Fat 11.4g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Smoked Ham Steak

g
Cooked & Prepared Clougherty Packing, Llc Branded

Full Food Name

Classic Smoked Ham Steak, Classic Smoked

Baby Back Pork Ribs With Sweet Carolina Bbq Sauce, Sweet Carolina Bbq Sauce

g
Cooked & Prepared Nash Finch Company Branded

Full Food Name

Baby Back Pork Ribs With Sweet Carolina Bbq Sauce, Sweet Carolina Bbq Sauce

Comparing Key Nutrients

Nutrient Classic Smok... Baby Back Po...
Carbs 2.0g 15.0g
Sugars 2.0g 10.0g
Fiber 0.0g 0.0g
Protein 9.0g 20.0g
Fat 1.0g 16.0g

What Was Your Response?

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Classic Smoked Ha...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Smoked Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Baby Back Pork Ribs With Sweet Carolina Bbq Sauce, Sweet Carolina Bbq Sauce

Serving size 140.0 GRMg

Calories 321

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 600.6mg 26%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, BARBEQUE SAUCE (WATER, CORN SYRUP, TOMATO PASTE, MOLASSES, VINEGAR, SUGAR, MODIFIED FOOD STARCH, SALT, SMOKE FLAVOR, ONION POWDER, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, HYDROLYZED SOY PROTEIN, BLACK PEPPER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, GROUND WHITE PEPPER, GROUND RED PEPPER, SOLUBLE CLOVES, GROUND CINNAMON, CAYENNE PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Smoked Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Baby Back Pork Ribs Wi...

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Smoked Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Baby Back Pork Ribs With Sw...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Smoked Ham Steak Tags

✨ Clean Machine

Baby Back Pork Ribs With Sweet Carolina Bbq Sauce, Sweet Carolina Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clougherty Packing, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115525

Report Data Issues for Classic Smoked Ham Steak

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630297

Report Data Issues for Baby Back Pork Ribs With Sweet Carolina Bbq Sauce, Sweet Carolina Bbq Sauce