Which food has less impact on blood sugar?
Classic Smooth Guacamole, Mild
Wal Mart Stores, Inc.Salsa, Pumpkin Peach, Medium
Roloff FarmsComparing Key Nutrients
| Nutrient | Classic Smoo... | Salsa, Pumpk... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Classic Smooth Guacamole, Mild vs Salsa, Pumpkin Peach, Medium: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Classic Smooth Guacamole, Mild provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Smooth Guacamole, Mild
Salsa, Pumpkin Peach, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Smooth Guacamole, Mild
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HASS AVOCADO, JALAPENO PUREE (WHITE VINEGAR, JALAPENO PEPPERS, SALT), ONION POWDER, GRANULATED GARLIC, LIME JUICE, SALT.
Salsa, Pumpkin Peach, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, TOMATOES, PEACHES, ONIONS, TOMATO JUICE, WATER, CILANTRO, PEPPERS (RED BELL, GREEN JALAPENO, CHIPOTLE, RED CHILI), SUGAR SALT, PEAR CONCENTRATE ACIDS (CITRIC ACETIC), SPICES CULTURED DEXTROSE LEMON JUICE, XANTHAN GUM, GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Smooth Guacamo...
Vitamins
Salsa, Pumpkin Peach, ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Smooth Guacamole, Mild Tags
Salsa, Pumpkin Peach, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Smooth Guacamole, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Salsa, Pumpkin Peach, Medium
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Smooth Guacamole, Mild has a BSI of 1.9 while Salsa, Pumpkin Peach, Medium has a BSI of 2.0. Classic Smooth Guacamole, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Smooth Guacamole, Mild appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Smooth Guacamole, Mild contains 10.0g of carbohydrates per 100g, while Salsa, Pumpkin Peach, Medium contains 6.7g per 100g. Salsa, Pumpkin Peach, Medium has 3.3g fewer carbs, which may result in less blood sugar impact.
Classic Smooth Guacamole, Mild provides 6.7g of fiber per 100g, compared to 3.3g in Salsa, Pumpkin Peach, Medium. Classic Smooth Guacamole, Mild provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.