Which food has less impact on blood sugar?

✅ Less blood sugar impact

Lemon Butter Dill Seafood Sauce, Lemon Butter Dill

Mccormick & Company, Inc.
BSI Score:
10

Sandwich

Home Fresh Foods, Inc.
BSI Score:
88
Home Fresh Foods, Inc. Branded Prepared Subs & Sandwiches
Mccormick & Company, Inc. Branded Dips & Salsa

Comparing Key Nutrients

Nutrient Lemon Butter... Sandwich
Carbs 7.0g 48.0g
Sugars 4.0g 1.0g
Fiber 2.0g 2.0g
Protein 0.0g 30.0g
Fat 0.0g 20.0g

Estimated Blood Sugar Response

Lemon Butter Dill Seafood Sauce, Lemon Butter Dill vs Sandwich: Significant difference in blood sugar impact. Sandwich has extremely high impact (BSI 87.9) compared to Lemon Butter Dill Seafood Sauce, Lemon Butter Dill's low impact (BSI 10.0). Sandwich contains 41.0g more carbs per serving. Lemon Butter Dill Seafood Sauce, Lemon Butter Dill is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Lemon Butter Dill Seafood Sauce, Lemon Butter Dill

Sandwich

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Lemon Butter Dill...

Sandwich

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Butter Dill Seafood Sauce, Lemon Butter Dill

Serving size 32.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 209.9mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, MICROCRYSTALLINE CELLULOSE, LEMON JUICE CONCENTRATE, MALTODEXTRIN, SALT, SPICES (INCLUDING DILL WEED AND RED PEPPER), ONION, XANTHAN GUM, GUAR GUM, SODIUM CARBOXYMETHYL CELLULOSE, PHOSPHORIC ACID, LEMON PEEL, POTASSIUM SORBATE (ADDED AS A PRESERVATIVE), SORBIC ACID, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), TITANIUM DIOXIDE, SOY LECITHIN, BUTTER (MILK), AND BETA CAROTENE.

Sandwich

Serving size 200.0 Gg

Calories 510

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 520.0mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 150.0mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (VITAMIN C) ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CRUSHED WHEAT, PUMPERNICKEL FLOUR, RYE FLOUR, WHEAT BRAN, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YEAST, SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE, SOY LECITHIN), TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS OF FLAVORING, MODIFIED FOOD STARCH, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), ROMAINE LEAF LETTUCE, SHREDDED MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), SOUTHWEST MAYO (CHIPOTLE FLAVOR (PEPPER BLEND (RED JALAPENO) SAUTEED VEGETABLE PUREE MIX (ONIONS, CARROTS, AND CELERY), MALTODEXTRIN, CHIPOTLE POWDER SALT, CORN OIL, SORBITOL, OLIVE OIL, SPICES, MOLASSES, ONION POWDER, WATER, VINEGAR, SUGAR, MODIFIED CORN STARCH 2% OR LESS OF PALM OIL, GARLIC, HYDROLYZED WHEAT GLUTEN, SOYBEAN OIL, POTASSIUM SORBATE (A PRESERVATIVE) CITRIC ACID, CANOLA OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, LIPOLYZED BUTTER OIL, SOY LECITHIN. EXTRA HEAVY MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Butter Dill Seaf...

No significant vitamin or mineral data available

Sandwich

Vitamins

Vitamin C 1% DV
Vitamin A 139% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Butter Dill Seafood Sauce, Lemon Butter Dill Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2499670

Report Data Issues for Lemon Butter Dill Seafood Sauce, Lemon Butter Dill

Brand Home Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091983

Report Data Issues for Sandwich

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management