Which food has less impact on blood sugar?

Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls has less impact on blood sugar than Classic Spaghetti With Meat Sauce Classic Pasta In A Hearty Meat Sauce Made With Sauteed Onions And Chunky Tomatoes

Classic Spaghetti With Meat Sauce Classic Pasta In A Hearty Meat Sauce Made With Sauteed Onions And Chunky Tomatoes

Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls

BSI: 100 - High Impact
BSI: 21 - Moderate Impact

Classic Spaghetti With Meat Sauce Classic Pasta In A Hearty Meat Sauce Made With Sauteed Onions And Chunky Tomatoes

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Comparing Key Nutrients

Nutrient Classic Spag... Country Frie...
Carbs 61.0g 45.0g
Sugars 12.0g 5.0g
Fiber 4.1g 3.2g
Protein 16.0g 16.0g
Fat 9.0g 20.0g

What Was Your Response?

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Classic Spaghetti...

Country Fried Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Spaghetti With Meat Sauce Classic Pasta In A Hearty Meat Sauce Made With Sauteed Onions And Chunky Tomatoes

Serving size 340.0 Gg

Calories 401

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 850.0mg 37%
Total Carbohydrates 61.0g 22%
Dietary Fiber 4.1g 15%
Total Sugars 12.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 88.4mg 7%
Iron 4.0mg 22%
Potassium 639.2mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], COOKED SEASONED BEEF [BEEF, SALT, NATURAL FLAVORING], TOMATO PASTE, ONION, SUGAR, YEAST EXTRACT [SALT], EXTRA VIRGIN OLIVE OIL, GARLIC POWDER, SALT, ONION POWDER, PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET], DEHYDRATED GARLIC, MODIFIED CORN STARCH, SPICES, POTASSIUM CHLORIDE [RICE FLOUR], DATEM, MONO- AND DIGLYCERIDES), COOKED SPAGHETTI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN).

Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls

Serving size 396.0 GRMg

Calories 440

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.5mg 17%
Sodium 1461.2mg 64%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.2g 11%
Total Sugars 5.0g

* 36.8g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 110.9mg 9%
Iron 1.2mg 7%
Potassium 538.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), WATER, CREAM, MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3 [CHOLECALCIFEROL], NATURAL FLAVOR), SOYBEAN OIL, SUGAR, SALT, NONFAT DRY MILK, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING. GRAVY: WATER, MODIFIED CORN STARCH, BEEF BASE (WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID), CONTAINS 2% OR LESS OF: SALT, BURGUNDY WINE, ONION POWDER, BUTTER CONCENTRATE (BUTTER [CREAM, SALT], NATURAL FLAVOR), CANOLA OIL, GARLIC POWDER, SPICE. WHITE MEAT CHICKEN PATTIES:WHITE MEAT CHICKEN, WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), LESS THAN 2% OF: SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, FLAVORINGS. FRIED IN VEGETABLE OIL. VEGETABLE AND CHEESE BLEND: CORN, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Spaghetti With...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Country Fried Chicken ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Spaghetti With Meat...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Country Fried Chicken White...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Spaghetti With Meat Sauce Classic Pasta In A Hearty Meat Sauce Made With Sauteed Onions And Chunky Tomatoes Tags

Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113810

Report Data Issues for Classic Spaghetti With Meat Sauce Classic Pasta In A Hearty Meat Sauce Made With Sauteed Onions And Chunky Tomatoes

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672408

Report Data Issues for Country Fried Chicken White Meat Chicken Patties With Creamy Mashed Potatoes Topped With Savory Homestyle Gravy, Corn And Shredded Cheese Mega Bowls