Which food has less impact on blood sugar?

Organic Sweet Potato Fries, Sweet Potato has less impact on blood sugar than Classic Steak Cut French Fried Potatoes, Classic Steak Cut

Classic Steak Cut French Fried Potatoes, Classic Steak Cut

Organic Sweet Potato Fries, Sweet Potato

Classic Steak Cut French Fried Potatoes, Classic Steak Cut
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.4g Not digested -4.8
Net Carbs 22.6g Digestible carbs 45.2
Protein 2.4g Moderates impact -0.2
Fat 2.4g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sweet Potato Fries, Sweet Potato
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 3.0g Not digested -6.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Steak Cut French Fried Potatoes, Classic Steak Cut

g
French Fries, Potatoes & Onion Rings USDA Branded

Full Food Name

Classic Steak Cut French Fried Potatoes, Classic Steak Cut

Organic Sweet Potato Fries, Sweet Potato

g
French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Full Food Name

Organic Sweet Potato Fries, Sweet Potato

Comparing Key Nutrients

Nutrient Classic Stea... Organic Swee...
Carbs 21.0g 18.0g
Sugars 0.0g 8.0g
Fiber 2.0g 3.0g
Protein 2.0g 1.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Steak Cut...

Organic Sweet Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Steak Cut French Fried Potatoes, Classic Steak Cut

Serving size 84.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 440.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL AND/OR PALM OIL, SALT, SODIUM ACID PYROPHOSPHATE, DEXTROSE.

Organic Sweet Potato Fries, Sweet Potato

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 260.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATOES, ORGANIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SAFFLOWER), ORGANIC TAPIOCA STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, SEA SALT, ORGANIC CORN FLOUR, ORGANIC PAPRIKA, GLUCONO DELTA-LACTONE (ACIDIFIER), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Steak Cut Fren...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Organic Sweet Potato F...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Steak Cut French Fr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Organic Sweet Potato Fries,...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Steak Cut French Fried Potatoes, Classic Steak Cut Tags

🚀 Rocket Fuel

Organic Sweet Potato Fries, Sweet Potato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Signature Select
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2551894

Report Data Issues for Classic Steak Cut French Fried Potatoes, Classic Steak Cut

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912329

Report Data Issues for Organic Sweet Potato Fries, Sweet Potato