Which food has less impact on blood sugar?

Golden Fries French Fried Potatoes has less impact on blood sugar than Classic Steak Cut French Fried Potatoes

Classic Steak Cut French Fried Potatoes

Golden Fries French Fried Potatoes

Classic Steak Cut French Fried Potatoes
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Fries French Fried Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.2g Not digested -2.4
Net Carbs 15.5g Digestible carbs 30.9
Protein 2.4g Moderates impact -0.1
Fat 4.8g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Steak Cut French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Safeway, Inc. Branded

Full Food Name

Classic Steak Cut French Fried Potatoes, Classic Steak Cut

Golden Fries French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Golden Fries French Fried Potatoes

Comparing Key Nutrients

Nutrient Classic Stea... Golden Fries...
Carbs 18.0g 14.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Steak Cut...

Golden Fries Fren...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Steak Cut French Fried Potatoes

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 16.8mg 1%
Iron 0.4mg 2%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), COLORING (CARAMEL, ANNATTO, TURMERIC), DEXTROSE.

Golden Fries French Fried Potatoes

Serving size 84.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, ANNATTO COLOR, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Steak Cut Fren...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Golden Fries French Fr...

Minerals

Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Steak Cut French Fr...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more

Golden Fries French Fried P...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Steak Cut French Fried Potatoes Tags

🚀 Rocket Fuel

Golden Fries French Fried Potatoes Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2329437

Report Data Issues for Classic Steak Cut French Fried Potatoes

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594378

Report Data Issues for Golden Fries French Fried Potatoes