Which food has less impact on blood sugar?
Classic Style With Black & Red Raspberries Melba Sauce
Meat Sauce
Alessandro'sComparing Key Nutrients
| Nutrient | Classic Styl... | Meat Sauce |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 0.3g | 1.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Classic Style With Black & Red Raspberries Melba Sauce vs Meat Sauce comparison: Classic Style With Black & Red Raspberries Melba Sauce has a moderate blood sugar impact (BSI 23.5) while Meat Sauce has low impact (BSI 11.8). Classic Style With Black & Red Raspberries Melba Sauce contains 5.0g more carbs per serving. Consider Meat Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Style With Black & Red Raspberries Melba Sauce
Meat Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Style With Black & Red Raspberries Melba Sauce
Serving size 18.0 GMg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, RED AND BLACK RASPBERRIES, WATER, PECTIN, CALCIUM CHLORIDE
Meat Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, GROUND BEEF, ITALIAN SAUSAGE (PORK, SALT, FENNEL, BLACK PEPPER, DEXTROSE, ANISE, GARLIC, PAPRIKA, CITRIC ACID, BHA, BHT), ONIONS, WINE (CONTAINS SULFITES), CARROTS, SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Style With Bla...
No significant vitamin or mineral data available
Meat Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Style With Black & Red Raspberries Melba Sauce Tags
Meat Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Style With Black & Red Raspberries Melba Sauce has a BSI of 23.5 while Meat Sauce has a BSI of 11.8. Meat Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Meat Sauce appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Style With Black & Red Raspberries Melba Sauce contains 66.7g of carbohydrates per 100g, while Meat Sauce contains 5.6g per 100g. Meat Sauce has 61.1g fewer carbs, which may result in less blood sugar impact.
Classic Style With Black & Red Raspberries Melba Sauce provides 1.4g of fiber per 100g, compared to 0.8g in Meat Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.