Which food has less impact on blood sugar?
Not Catchup, Dipping Sauce
The Kerekes Group LlcPineapple Mango [Sauce], Pineapple Mango
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Not Catchup,... | Pineapple Ma... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Not Catchup, Dipping Sauce vs Pineapple Mango [Sauce], Pineapple Mango comparison: Pineapple Mango [Sauce], Pineapple Mango has a moderate blood sugar impact (BSI 21.9) while Not Catchup, Dipping Sauce has low impact (BSI 12.0). Pineapple Mango [Sauce], Pineapple Mango contains 5.0g more carbs per serving. Consider Not Catchup, Dipping Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Not Catchup, Dipping Sauce
Pineapple Mango [Sauce], Pineapple Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Not Catchup, Dipping Sauce
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATE PUREE (WATER, DATE PASTE), DEMERARA SUGAR, APPLE CIDER VINEGAR, HONEY, ONION, SALT, SPICES, NATURAL FLAVORS, XANTHAN GUM
Pineapple Mango [Sauce], Pineapple Mango
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, PINEAPPLE, WATER, ONION, ORANGE JUICE CONCENTRATE, RICE VINEGAR, LIGHT BROWN CANE SUGAR, POBLANO CHILIES, PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL, LEMON ZEST (LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR), GARLIC, RICE STARCH, LIME JUICE CONCENTRATE, SALT, CHILIES, YEAST EXTRACT (NATURAL FLAVOR, SALT, YEAST EXTRACT), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Not Catchup, Dipping S...
Vitamins
Pineapple Mango [Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Not Catchup, Dipping Sauce Tags
Pineapple Mango [Sauce], Pineapple Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Not Catchup, Dipping Sauce has a BSI of 12.0 while Pineapple Mango [Sauce], Pineapple Mango has a BSI of 21.9. Not Catchup, Dipping Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Not Catchup, Dipping Sauce appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Not Catchup, Dipping Sauce contains 35.3g of carbohydrates per 100g, while Pineapple Mango [Sauce], Pineapple Mango contains 19.3g per 100g. Pineapple Mango [Sauce], Pineapple Mango has 16.0g fewer carbs, which may result in less blood sugar impact.
Not Catchup, Dipping Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Pineapple Mango [Sauce], Pineapple Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.