Which food has less impact on blood sugar?
Classic Sugar Cane Simple Syrup, Classic Sugar Cane
Chef Sous LlcMaple Syrup, Maple
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | Classic Suga... | Maple Syrup,... |
|---|---|---|
| Carbs | 24.0g | 44.0g |
| Sugars | 24.0g | 20.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
Classic Sugar Cane Simple Syrup, Classic Sugar Cane vs Maple Syrup, Maple: Significant difference in blood sugar impact. Maple Syrup, Maple has extremely high impact (BSI 88.0) compared to Classic Sugar Cane Simple Syrup, Classic Sugar Cane's high impact (BSI 48.0). Maple Syrup, Maple contains 20.0g more carbs per serving. Classic Sugar Cane Simple Syrup, Classic Sugar Cane is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Sugar Cane Simple Syrup, Classic Sugar Cane
Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Sugar Cane Simple Syrup, Classic Sugar Cane
Serving size 39.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, TRIPLE-FILTERED WATER, CITRIC ACID
Maple Syrup, Maple
Serving size 55.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE SYRUP, HIGH FRUCTOSE RICE SYRUP, ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Sugar Cane Simple Syrup, Classic Sugar Cane Tags
Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Sugar Cane Simple Syrup, Classic Sugar Cane has a BSI of 48.0 while Maple Syrup, Maple has a BSI of 88.0. Classic Sugar Cane Simple Syrup, Classic Sugar Cane has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Sugar Cane Simple Syrup, Classic Sugar Cane appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Sugar Cane Simple Syrup, Classic Sugar Cane contains 61.5g of carbohydrates per 100g, while Maple Syrup, Maple contains 80.0g per 100g. Classic Sugar Cane Simple Syrup, Classic Sugar Cane has 18.5g fewer carbs, which may result in less blood sugar impact.
Classic Sugar Cane Simple Syrup, Classic Sugar Cane provides 0.0g of fiber per 100g, compared to 0g in Maple Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.