Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds

Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds

Salted Cashews

Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 5.7g Not digested -11.4
Net Carbs 37.2g Digestible carbs 74.3
Protein 17.1g Moderates impact -2.5
Fat 34.3g Slows digestion -3.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds, Classic

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Classic Trai... Salted Cashews
Carbs 15.0g 8.0g
Sugars 10.0g 3.0g
Fiber 2.0g 1.0g
Protein 6.0g 6.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Trail Mix...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds

Serving size 35.0 GRMg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN AND VANILLA], SUGAR, ARTIFICIAL COLOR [BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS], CORN SYRUP, WAX AND DEXTRIN), ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Trail Mix With...

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Trail Mix With Pean...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661318

Report Data Issues for Classic Trail Mix With Peanuts, Raisins, Chocolate Candies & Almonds

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews