Which food has less impact on blood sugar?
Classic Ultimate Dry Rub, Classic
Reed Food Technology, Inc.Organic Punjabi Chicken Curry Spice
24 MantraComparing Key Nutrients
| Nutrient | Classic Ulti... | Organic Punj... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Classic Ultimate Dry Rub, Classic vs Organic Punjabi Chicken Curry Spice: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Organic Punjabi Chicken Curry Spice contains 2.0g more carbs per serving, Organic Punjabi Chicken Curry Spice provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Ultimate Dry Rub, Classic
Organic Punjabi Chicken Curry Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Ultimate Dry Rub, Classic
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, PAPRIKA, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC. YEAST EXTRACT, NATURAL SMOKE FLAVOR AND OLEORESIN PAPRIKA.
Organic Punjabi Chicken Curry Spice
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORIANDER*, CHILLI*, FENUGREEK*, BLACK PEPPER*, CINNAMON*, DRIED GARLIC*, DRIED GINGER*, CUMIN*, TURMERIC POWDER*, CLOVE*, CARDAMOM*, BAY LEAF*, SALT, DRIED CURRY LEAVES*, NUTMEG*, MACE*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Ultimate Dry R...
Minerals
Organic Punjabi Chicke...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Ultimate Dry Rub, Classic Tags
Organic Punjabi Chicken Curry Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Punjabi Chicken Curry Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Ultimate Dry Rub, Classic has a BSI of 2.0 while Organic Punjabi Chicken Curry Spice has a BSI of 2.0. Organic Punjabi Chicken Curry Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Punjabi Chicken Curry Spice appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Ultimate Dry Rub, Classic contains 50.0g of carbohydrates per 100g, while Organic Punjabi Chicken Curry Spice contains 75.0g per 100g. Classic Ultimate Dry Rub, Classic has 25.0g fewer carbs, which may result in less blood sugar impact.
Classic Ultimate Dry Rub, Classic provides 0.0g of fiber per 100g, compared to 50.0g in Organic Punjabi Chicken Curry Spice. Organic Punjabi Chicken Curry Spice provides 50.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.