Which food has less impact on blood sugar?

Classic Vanilla Ice Cream Dipped In Milk Chocolate Mini Ice Cream Bars has less impact on blood sugar than Sweet Sam's, Cupcake, Vanilla Chocolate

Classic Vanilla Ice Cream Dipped In Milk Chocolate Mini Ice Cream Bars

Sweet Sam's, Cupcake, Vanilla Chocolate

Classic Vanilla Ice Cream Dipped In Milk Chocolate Mini Ice Cream Bars
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 5.0g Moderates impact -0.6
Fat 29.0g Slows digestion -2.6
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Sam's, Cupcake, Vanilla Chocolate
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 4.0g Moderates impact -0.8
Fat 20.0g Slows digestion -3.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Vanilla Ice Cream Dipped In Milk Chocolate Mini Ice Cream Bars

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Classic Vanilla Ice Cream Dipped In Milk Chocolate Mini Ice Cream Bars, Classic

Sweet Sam's, Cupcake, Vanilla Chocolate

g
Cakes, Cupcakes, Snack Cakes Sweet Sam's Baking Company Branded

Full Food Name

Sweet Sam's, Cupcake, Vanilla Chocolate

Comparing Key Nutrients

Nutrient Classic Vani... Sweet Sam's,...
Carbs 39.0g 43.0g
Sugars 36.0g 30.0g
Fiber 2.0g 1.0g
Protein 5.0g 4.0g
Fat 29.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Vanilla I...

Sweet Sam's, Cupc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Vanilla Ice Cream Dipped In Milk Chocolate Mini Ice Cream Bars

Serving size 124.0 Gg

Calories 420

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 59.5mg 3%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 36.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 3.0mg 17%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, COCOA BUTTER, CHOCOLATE, MILK, LESS THAN 2% OF: MILK FAT, MONOGLYCERIDES, LOCUST BEAN GUM, VANILLA EXTRACT, SOY LECITHIN, GUAR GUM, PGPR, NATURAL FLAVOR, CARAMEL COLOR.

Sweet Sam's, Cupcake, Vanilla Chocolate

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 220.2mg 10%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUPCAKE (SUGAR, [SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, WATER, CANOLA OIL, SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF WHEY, LEAVENING, [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR}, ICING (POWDERED SUGAR [SUGAR, CORNSTARCH], UNSALTED BUTTER, HEAVY CREAM, COCOA PROCESSED WITH ALKALI, NATURAL VANILLA EXTRACT), TOPPING (CHOCOLATE SPAGHETTI [SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER, LACTOSE, BUTTER OIL, SOY LECITHIN, NATURAL VANILLA]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Vanilla Ice Cr...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 12% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Sam's, Cupcake, ...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Vanilla Ice Cream D...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Sweet Sam's, Cupcake, Vanil...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Vanilla Ice Cream Dipped In Milk Chocolate Mini Ice Cream Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sweet Sam's, Cupcake, Vanilla Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463800

Report Data Issues for Classic Vanilla Ice Cream Dipped In Milk Chocolate Mini Ice Cream Bars

Brand Sweet Sam's Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058322

Report Data Issues for Sweet Sam's, Cupcake, Vanilla Chocolate