Which food has less impact on blood sugar?
Classic Veggie Dip, Classic Veggie
Lakeview Farms, LlcMedium Pico De Gallo, Medium
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Classic Vegg... | Medium Pico ... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Compare Classic Veggie Dip, Classic Veggie vs Medium Pico De Gallo, Medium: Both have similar blood sugar impact with BSI scores of 5.6 and 10.0 respectively. Medium Pico De Gallo, Medium contains 3.0g more carbs per serving, Medium Pico De Gallo, Medium provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Veggie Dip, Classic Veggie
Medium Pico De Gallo, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Veggie Dip, Classic Veggie
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SOYBEAN OIL, CREAM, WATER, CORN SYRUP SOLIDS, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, BUTTERMILK POWDER, VINEGAR, SALT, DEHYDRATED ONION, LACTIC ACID, MALTODEXTRIN, GELATIN, SODIUM CITRATE, CITRIC ACID, CARROTS, YEAST EXTRACT, MONO & DIGLYCERIDES, GARLIC POWDER, SUGAR, POTASSIUM SORBATE (PRESERVATIVE), PARSLEY, SPICE, NATURAL FLAVOR, DISODIUM PHOSPHATE, RED BELL PEPPER, LOCUST BEAN GUM, CARRAGEENAN.
Medium Pico De Gallo, Medium
Serving size 113.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH TOMATO, ONION, LIME JUICE, JALAPENO PEPPER, GREEN ONION, CILANTRO, SERRANO PEPPER, SALT, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Veggie Dip, Cl...
Minerals
Medium Pico De Gallo, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Veggie Dip, Classic Veggie Tags
Medium Pico De Gallo, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Veggie Dip, Classic Veggie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Veggie Dip, Classic Veggie has a BSI of 5.6 while Medium Pico De Gallo, Medium has a BSI of 10.0. Classic Veggie Dip, Classic Veggie has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Veggie Dip, Classic Veggie appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Veggie Dip, Classic Veggie contains 10.7g of carbohydrates per 100g, while Medium Pico De Gallo, Medium contains 5.3g per 100g. Medium Pico De Gallo, Medium has 5.4g fewer carbs, which may result in less blood sugar impact.
Classic Veggie Dip, Classic Veggie provides 0.0g of fiber per 100g, compared to 0.9g in Medium Pico De Gallo, Medium. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.