Which food has less impact on blood sugar?
Classic White Bread, Classic
Whole Foods Market, Inc.Date Flavor Instant Honey Ginger Tea Sachets, Date
Grand Slam Baseball CorporationComparing Key Nutrients
| Nutrient | Classic Whit... | Date Flavor ... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Classic White Bread, Classic vs Date Flavor Instant Honey Ginger Tea Sachets, Date: Both have similar blood sugar impact with BSI scores of 37.4 and 34.0 respectively. Classic White Bread, Classic contains 3.0g more carbs per serving, Classic White Bread, Classic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic White Bread, Classic
Date Flavor Instant Honey Ginger Tea Sachets, Date
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic White Bread, Classic
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC OAT FIBER, ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER SEED OIL, ORGANIC POTATO FLOUR, SEA SALT, ORGANIC OAT FLOUR, ORGANIC VINEGAR, YEAST, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CULTURED WHEAT STARCH, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID (VITAMIN C), MICROBIAL ENZYMES.
Date Flavor Instant Honey Ginger Tea Sachets, Date
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER EXTRACT, HONEY, SUGAR, DATE EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic White Bread, C...
Vitamins
Minerals
Date Flavor Instant Ho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic White Bread, Classic Tags
Date Flavor Instant Honey Ginger Tea Sachets, Date Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic White Bread, Classic has a BSI of 37.4 while Date Flavor Instant Honey Ginger Tea Sachets, Date has a BSI of 34.0. Date Flavor Instant Honey Ginger Tea Sachets, Date has the lower blood sugar impact, making it potentially better for blood glucose management.
Date Flavor Instant Honey Ginger Tea Sachets, Date appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic White Bread, Classic contains 46.5g of carbohydrates per 100g, while Date Flavor Instant Honey Ginger Tea Sachets, Date contains 94.4g per 100g. Classic White Bread, Classic has 47.9g fewer carbs, which may result in less blood sugar impact.
Classic White Bread, Classic provides 2.3g of fiber per 100g, compared to 0.0g in Date Flavor Instant Honey Ginger Tea Sachets, Date. Classic White Bread, Classic provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.