Which food has less impact on blood sugar?

Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern has less impact on blood sugar than Classic Yellow Cake Mix

Classic Yellow Cake Mix

Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern

Classic Yellow Cake Mix
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Classic Yellow Cake Mix

Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern

g
Cake, Cookie & Cupcake Mixes International Commissary Corporation Branded

Full Food Name

Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern

Comparing Key Nutrients

Nutrient Classic Yell... Marie Callen...
Carbs 31.0g 27.0g
Sugars 17.0g 9.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 3.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Yellow Ca...

Marie Callender's...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Yellow Cake Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL) WITH EMULSIFIER [PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN] WITH PRESERVATIVE [BHT, CITRIC ACID]), LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORNSTARCH, DEXTROSE, WHEAT STARCH, SLAT, CELLULOSE GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW 5, YELLOW 6).

Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 350.0mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEGERMED YELLOW CORN MEAL, ENRICHED UNBLEACHED FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL (ASCORBIC ACID AND ROSEMARY ADDED TO PRESERVE FRESHNESS) NONFAT DRY MILK, YELLOW CORN FLOUR, CHEDDAR CHEESE POWDER [(MILK, CHEESE CULTURE, SALT, ENZYME), CREAM, SALT, SODIUM PHOSPHATE, LACTIC ACID], LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA (SODIUM MONOCALCIUM PHOSPHATE), EGG WHITE POWDER, SALT, DEHYDRATED BELL PEPPERS, DEXTROSE, CHILI PEPPERS, SPICES, ONION POWDER, DEHYDRATED PARSLEY FLAKES, GARLIC POWDER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Yellow Cake Mix

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Marie Callender's, Cor...

Vitamins

Vitamin C 4% DV
Vitamin A 29% DV

Minerals

Calcium 11% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Yellow Cake Mix

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Marie Callender's, Corn Bre...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Yellow Cake Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883956

Report Data Issues for Classic Yellow Cake Mix

Brand International Commissary Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1928826

Report Data Issues for Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern