Which food has less impact on blood sugar?

Classic & Zesty Restaurant Style Salsa has less impact on blood sugar than Sundried Tomato Pesto Hummus

Classic & Zesty Restaurant Style Salsa

Sundried Tomato Pesto Hummus

BSI: 2 - Low Impact
BSI: 8 - Low Impact

Classic & Zesty Restaurant Style Salsa

g
Dips & Salsa Jaffa Salads Inc. Branded

Sundried Tomato Pesto Hummus

g
Dips & Salsa Tribe Mediterranean Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Classic & Ze... Sundried Tom...
Carbs 1.0g 5.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic & Zesty R...

Sundried Tomato P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic & Zesty Restaurant Style Salsa

Serving size 28.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, JALAPENOS, ONION, CILANTRO, SALT, PAPRIKA, CITRICACID, GRANULATED GARLIC, POTASSIUM SORBATE

Sundried Tomato Pesto Hummus

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEAS (CHICKPEAS, WATER), CANOLA OIL, WATER, TAHINI (GROUND SESAME), TOMATOES, TOMATO PUREE, DRIED GARLIC, GARLIC, FIRE ROASTED GARLIC, SEA SALT, CITRIC ACID, SUN DRIED TOMATOES, DRIED ROASTED GARLIC, GARLIC POWDER, DRIED BASIL, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), NATURAL GARLIC FLAVOR, GUAR GUM, XANTHAN GUM, PAPRIKA EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic & Zesty Restau...

Minerals

Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sundried Tomato Pesto ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic & Zesty Restaurant ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Sundried Tomato Pesto Hummus

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic & Zesty Restaurant Style Salsa Tags

Sundried Tomato Pesto Hummus Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jaffa Salads Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2426238

Report Data Issues for Classic & Zesty Restaurant Style Salsa

Brand Tribe Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2112488

Report Data Issues for Sundried Tomato Pesto Hummus