Which food has less impact on blood sugar?
Clean Protein Bar, Chocolate Peanut Butter
Iovate Health Sciences International Inc.High Protein Beef Bar
Western's Smokehouse And Meat Market, Inc.Comparing Key Nutrients
| Nutrient | Clean Protei... | High Protein... |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 17.0g | 0.0g |
| Protein | 21.0g | 15.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Clean Protein Bar, Chocolate Peanut Butter vs High Protein Beef Bar comparison: Clean Protein Bar, Chocolate Peanut Butter has a low blood sugar impact (BSI 9.1) while High Protein Beef Bar has minimal impact (BSI 1.8). Clean Protein Bar, Chocolate Peanut Butter contains 21.0g more carbs per serving, Clean Protein Bar, Chocolate Peanut Butter provides 17.0g more fiber. Consider High Protein Beef Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clean Protein Bar, Chocolate Peanut Butter
High Protein Beef Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clean Protein Bar, Chocolate Peanut Butter
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES, GROUND ALMONDS, PEANUT BUTTER, CHICORY ROOT FIBER, WATER, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), PEANUTS, POLYDEXTROSE, SOLUBLE CORN FIBER, UNSWEETENED CHOCOLATE, SUNFLOWER LECITHIN, ERYTHRITOL, PARTIALLY DEFATTED PEANUT FLOUR, CANOLA OIL, SEA SALT, REBAUDIOSIDE A (STEVIA), TOCOPHEROLS (PRESERVATIVE), SOYBEAN OIL.
High Protein Beef Bar
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BEEF STOCK, SEA SALT, CITRIC ACID, CELERY JUICE, BLACK PEPPER, RED PEPPER, JALAPENO PEPPER, HABANERO PEPPER, GARLIC, CORIANDER, TURMERIC, GROUND FENUGREEK, NATURAL PLANT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clean Protein Bar, Cho...
Minerals
High Protein Beef Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clean Protein Bar, Chocolate Peanut Butter Tags
High Protein Beef Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clean Protein Bar, Chocolate Peanut Butter has a BSI of 9.1 while High Protein Beef Bar has a BSI of 1.8. High Protein Beef Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein Beef Bar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clean Protein Bar, Chocolate Peanut Butter contains 36.7g of carbohydrates per 100g, while High Protein Beef Bar contains 2.9g per 100g. High Protein Beef Bar has 33.7g fewer carbs, which may result in less blood sugar impact.
Clean Protein Bar, Chocolate Peanut Butter provides 28.3g of fiber per 100g, compared to 0.0g in High Protein Beef Bar. Clean Protein Bar, Chocolate Peanut Butter provides 28.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.