Which food has less impact on blood sugar?

Cooked Shrimp With Cocktail Sauce, Cocktail has less impact on blood sugar than Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets

Cooked Shrimp With Cocktail Sauce, Cocktail

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 37.9
Protein 28.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Shrimp With Cocktail Sauce, Cocktail
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.7g Raises blood sugar 23.4
Fiber 0.9g Not digested -1.8
Net Carbs 10.8g Digestible carbs 21.6
Protein 12.6g Moderates impact -0.5
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets

g
Frozen Fish & Seafood Clear Springs Foods, Inc. Branded

Full Food Name

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets

Cooked Shrimp With Cocktail Sauce, Cocktail

g
Frozen Fish & Seafood The Moran Group Incorporated Branded

Full Food Name

Cooked Shrimp With Cocktail Sauce, Cocktail

Comparing Key Nutrients

Nutrient Clear Spring... Cooked Shrim...
Carbs 20.0g 13.0g
Sugars 1.0g 11.0g
Fiber 1.0g 1.0g
Protein 28.0g 14.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Clear Springs Foo...

Cooked Shrimp Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets

Serving size 170.0 Gg

Calories 281

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 600.1mg 26%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 40.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI, WHEAT FLOUR, SOYBEAN OIL, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICES, CONTAINS LESS THAN 2% OF: MOLASSES, DEHYDRATED GREEN ONION, ONION POWDER, GARLIC POWDER, YEAST, SUGAR, MALTODEXTRIN, ORANGE OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUM ARABIC, NATURAL FLAVOR, MALTED BARLEY FLOUR.

Cooked Shrimp With Cocktail Sauce, Cocktail

Serving size 111.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 119.9mg 40%
Sodium 770.3mg 33%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). COCKTAIL SAUCE: HORSERADISH, (HORSERADISH ROOT, DISTILLED VINEGAR, SALT, OIL OF MUSTARD), TOMATO PASTE (SUGAR, WATER, VINEGAR, FRUCTOSE, MODIFIED TAPIOCA STARCH, SALT, SPICES, MUSTARD POWDER, ONION POWDER, CINNAMON POWDER), MUSTARD FLAVOR, OLEORESIN PAPRIKA, XANTHAN GUM, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Clear Springs Foods, B...

Vitamins

Vitamin C 1% DV
Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Cooked Shrimp With Coc...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Clear Springs Foods, Bonele...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Cooked Shrimp With Cocktail...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cooked Shrimp With Cocktail Sauce, Cocktail Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clear Springs Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069504

Report Data Issues for Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549156

Report Data Issues for Cooked Shrimp With Cocktail Sauce, Cocktail