Which food has less impact on blood sugar?
Clever Cookie, Sugar Skull Cookies
Shrewd Food LlcOriginal Cookies
Mother's Cake & Cookie CompanyComparing Key Nutrients
| Nutrient | Clever Cooki... | Original Coo... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 7.0g |
Estimated Blood Sugar Response
Clever Cookie, Sugar Skull Cookies vs Original Cookies comparison: Clever Cookie, Sugar Skull Cookies has a high blood sugar impact (BSI 48.9) while Original Cookies has high impact (BSI 34.4). Clever Cookie, Sugar Skull Cookies contains 6.0g more carbs per serving, Original Cookies provides 1.0g more fiber. Consider Original Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clever Cookie, Sugar Skull Cookies
Original Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clever Cookie, Sugar Skull Cookies
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (HYDROGENATED SOYBEAN AND COTTONSEED), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT COLOR (CARAMEL). ICING: POWDERED SUGAR, WATER VEGETABLE OIL (HYDROGENATED SOYBEAN AND COTTONSEED), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE). MINI BEADS: DEXTROSE. GLUCOSE MALTODEXTRIN, CALCIUM STEARATE. CITRIC ACID, MALIC ACID, TAPIOCA DEXTRIN. CONFECTIONERS GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, FD&C RED 40 LAKE, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE).
Original Cookies
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SORBITAN TRISTEARATE, MOLASSES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clever Cookie, Sugar S...
Minerals
Original Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clever Cookie, Sugar Skull Cookies Tags
Original Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clever Cookie, Sugar Skull Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clever Cookie, Sugar Skull Cookies has a BSI of 48.9 while Original Cookies has a BSI of 34.4. Original Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Cookies appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clever Cookie, Sugar Skull Cookies contains 78.1g of carbohydrates per 100g, while Original Cookies contains 67.9g per 100g. Original Cookies has 10.3g fewer carbs, which may result in less blood sugar impact.
Clever Cookie, Sugar Skull Cookies provides 0.0g of fiber per 100g, compared to 3.6g in Original Cookies. Original Cookies provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.