Which food has less impact on blood sugar?
Salted Caramel Gourmet Cookie, Salted Caramel
Meijer, Inc.Classic Sugar Free Cones
Beyond Better Foods, LlcComparing Key Nutrients
| Nutrient | Salted Caram... | Classic Suga... |
|---|---|---|
| Carbs | 90.0g | 9.0g |
| Sugars | 56.0g | 0.0g |
| Fiber | 3.1g | 4.0g |
| Protein | 5.0g | 1.0g |
| Fat | 28.0g | 0.0g |
Estimated Blood Sugar Response
Salted Caramel Gourmet Cookie, Salted Caramel vs Classic Sugar Free Cones: Significant difference in blood sugar impact. Salted Caramel Gourmet Cookie, Salted Caramel has extremely high impact (BSI 100.0) compared to Classic Sugar Free Cones's low impact (BSI 9.8). Salted Caramel Gourmet Cookie, Salted Caramel contains 81.0g more carbs per serving. Classic Sugar Free Cones is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Gourmet Cookie, Salted Caramel
Classic Sugar Free Cones
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Gourmet Cookie, Salted Caramel
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED CARAMEL GOURMET COOKIE: SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), CARAMEL CHUNKS (CANE SUGAR, CORN SYRUP, BUTTER [MILK], EVAPORATED MILK, PALM OIL, NATURAL FLAVOR), WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL), BUTTER (CREAM [MILK], SALT), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED WHOLE EGGS, SALT, MOLASSES, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE.
Classic Sugar Free Cones
Serving size 12.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FIBER WHEAT FLOUR, ERYTHRITOL, NON-GMO SOLUBLE CORN FIBER, PALM OIL, OAT FIBER, SOY LECITHIN, NATURAL FLAVOR, SALT, MONK FRUIT EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Gourmet...
Minerals
Classic Sugar Free Cones
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Gourmet Cookie, Salted Caramel Tags
Classic Sugar Free Cones Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Gourmet Cookie, Salted Caramel has a BSI of 100.0 while Classic Sugar Free Cones has a BSI of 9.8. Classic Sugar Free Cones has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Sugar Free Cones appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Gourmet Cookie, Salted Caramel contains 67.7g of carbohydrates per 100g, while Classic Sugar Free Cones contains 75.0g per 100g. Salted Caramel Gourmet Cookie, Salted Caramel has 7.3g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Gourmet Cookie, Salted Caramel provides 2.3g of fiber per 100g, compared to 33.3g in Classic Sugar Free Cones. Classic Sugar Free Cones provides 31.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.