Which food has less impact on blood sugar?

Closeout Muffins, Wild Blueberry, Individually Wrapped has less impact on blood sugar than Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag

Closeout Muffins, Wild Blueberry, Individually Wrapped

Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag

BSI: 84 - High Impact
BSI: 93 - High Impact

Closeout Muffins, Wild Blueberry, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Closeout Muf... Pepperidge F...
Carbs 45.0g 36.0g
Sugars 24.0g 5.0g
Fiber 1.0g 2.0g
Protein 7.0g 9.0g
Fat 9.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Closeout Muffins,...

Pepperidge Farm F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Closeout Muffins, Wild Blueberry, Individually Wrapped

Serving size 102.0 GRMg

Calories 281

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 249.9mg 11%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 84.7mg 7%
Iron 2.0mg 11%
Potassium 34.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, EGGS, BLUEBERRIES, MODIFIED CORN STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, EMULSIFIERS (POLYGLYCEROL ESTERS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NONFAT DRY MILK, DEXTROSE, EGG ALBUMIN, SALT.

Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag

Serving size 71.0 GRMg

Calories 200

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.8mg 2%
Iron 2.6mg 14%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATOES, WATER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SALT, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), DATEM, NONFAT MILK, CORN FLOUR, FERMENTED POTATO FLOUR, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, NATURAL FLAVORS, SODIUM STEAROYL LACTYLATE, DEXTROSE, MALTED BARLEY FLOUR, MONOGLYCERIDES, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Closeout Muffins, Wild...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Farmho...

Vitamins

Niacin (B3) 38% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 22% DV

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Closeout Muffins, Wild Blue...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Pepperidge Farm Farmhouse R...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Closeout Muffins, Wild Blueberry, Individually Wrapped Tags

Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558465

Report Data Issues for Closeout Muffins, Wild Blueberry, Individually Wrapped

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704860

Report Data Issues for Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8 Pack Bag