Which food has less impact on blood sugar?

Closeout Muffins, Wild Blueberry, Individually Wrapped has less impact on blood sugar than French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)

Closeout Muffins, Wild Blueberry, Individually Wrapped

French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)

Closeout Muffins, Wild Blueberry, Individually Wrapped
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 1.8g Not digested -3.6
Net Carbs 42.1g Digestible carbs 84.1
Protein 7.0g Moderates impact -1.2
Fat 8.8g Slows digestion -1.1
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.7g Raises blood sugar 89.4
Fiber 2.1g Not digested -4.2
Net Carbs 42.6g Digestible carbs 85.2
Protein 6.4g Moderates impact -1.1
Fat 8.5g Slows digestion -1.1
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Closeout Muffins, Wild Blueberry, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Full Food Name

Closeout Muffins, Wild Blueberry, Individually Wrapped

French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)

g
Bread Bake Crafters Food Company Branded

Full Food Name

French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)

Comparing Key Nutrients

Nutrient Closeout Muf... French Toast...
Carbs 25.0g 42.0g
Sugars 13.0g 14.0g
Fiber 1.0g 2.0g
Protein 4.0g 6.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Closeout Muffins,...

French Toast Stic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Closeout Muffins, Wild Blueberry, Individually Wrapped

Serving size 57.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 140.2mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 46.7mg 4%
Iron 1.0mg 6%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, BLUEBERRIES, DEXTROSE, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NON FAT DRY MILK, EGG EXTENDER (WHEAT FLOUR, EGG YOLK & SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), SOY FLOUR, SALT, MODIFIED FOOD STARCH, NATURAL & ARTIFICIAL BLUEBERRY FLAVOR, BAKING SODA.

French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)

Serving size 94.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 290.5mg 13%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 23.5mg 2%
Iron 0.7mg 4%
Potassium 55.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, GRAIN VINEGAR, CITRIC ACID, SOY LECITHIN), WATER, WHOLE WHEAT BATTER (WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, NUTMEG, EGG, SKIM MILK, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING [SODIUM BICARBONATE], CORN SYRUP SOLIDS, MODIFIED CELLULOSE, SOY LECITHIN), COATING (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], SALT, YEAST), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Closeout Muffins, Wild...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

French Toast Sticks, W...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Closeout Muffins, Wild Blue...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

French Toast Sticks, Whole ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Closeout Muffins, Wild Blueberry, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

French Toast Sticks, Whole Grain (Approx. 140 150 Pieces) Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558463

Report Data Issues for Closeout Muffins, Wild Blueberry, Individually Wrapped

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701150

Report Data Issues for French Toast Sticks, Whole Grain (Approx. 140 150 Pieces)