Which food has less impact on blood sugar?

Organic Low Milkfat has less impact on blood sugar than Cloverland Farms Dairy, Reduced Fat Chocolate Milk

Cloverland Farms Dairy, Reduced Fat Chocolate Milk

Organic Low Milkfat

Cloverland Farms Dairy, Reduced Fat Chocolate Milk
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -1.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 9.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Low Milkfat
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cloverland Farms Dairy, Reduced Fat Chocolate Milk

g
Milk Two Farms Inc. Branded

Full Food Name

Cloverland Farms Dairy, Reduced Fat Chocolate Milk

Organic Low Milkfat

g
Milk Nature's Promise Branded

Full Food Name

Organic Low Milkfat

Comparing Key Nutrients

Nutrient Cloverland F... Organic Low ...
Carbs 34.0g 12.0g
Sugars 32.0g 12.0g
Fiber 1.0g 0.0g
Protein 9.0g 8.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cloverland Farms ...

Organic Low Milkfat

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cloverland Farms Dairy, Reduced Fat Chocolate Milk

Serving size 240.0 MLg

Calories 221

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 199.2mg 9%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 32.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 300.0mg 23%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A REDUCED FAT MILK, FAT FREE MILK, HIGH FRUCTOSE CORN SYRUP, COCOA, (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3.

Organic Low Milkfat

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A LOW FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cloverland Farms Dairy...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Low Milkfat

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cloverland Farms Dairy, Red...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more

Organic Low Milkfat

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cloverland Farms Dairy, Reduced Fat Chocolate Milk Tags

🚀 Rocket Fuel

Organic Low Milkfat Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2083225

Report Data Issues for Cloverland Farms Dairy, Reduced Fat Chocolate Milk

Brand Nature's Promise
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1144606

Report Data Issues for Organic Low Milkfat