Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club has less impact on blood sugar than California Turkey Club
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
California Turkey Club
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
California Turkey Club
Comparing Key Nutrients
| Nutrient | Club Cheddar... | California T... |
|---|---|---|
| Carbs | 59.0g | 46.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 4.1g | 1.9g |
| Protein | 41.0g | 30.0g |
| Fat | 36.0g | 16.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club
Serving size 292.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT SUB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, YEAST, SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE [PRESERVATIVE], DOUGH CONDITIONER [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE], CARAMEL COLOR, MALTED BARLEY FLOUR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), TURKEY (TURKEY BREAST, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GREEN LEAF LETTUCE, TOMATOES, BACON (CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), MAYONNAISE POUCH (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
California Turkey Club
Serving size 238.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA (UNBLEACHED UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], FILTERED WATER, SEMOLINA FLOUR, LEVAIN, OLIVE OIL, CONTAINS 2% OR LESS OF SALT, YEAST, MALT), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE, VEGETABLE OIL), MUENSTER CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), AVOCADO SPREAD (AVOCADOS, TOMATILLOS, ONIONS, DEHYDRATED RED BELL PEPPER, JALAPENO PUREE [WHITE VINEGAR, JALAPENO PEPPERS, SALT], DEHYDRATED ONION, SALT, GRANULATED GARLIC, JALAPENO PEPPER, CILANTRO, GARLIC, CITRIC ACID, SPICES, SUGAR), SPINACH, BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Club Cheddar Cheese, H...
Vitamins
Minerals
California Turkey Club
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Club Cheddar Cheese, Ham, T...
California Turkey Club
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club Tags
California Turkey Club Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for California Turkey Club
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