Which food has less impact on blood sugar?
Clusters
Cvs Pharmacy, Inc.Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Clusters | Apple Peach ... |
|---|---|---|
| Carbs | 10.0g | 15.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Clusters vs Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach comparison: Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach has a moderate blood sugar impact (BSI 28.0) while Clusters has moderate impact (BSI 18.0). Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach contains 5.0g more carbs per serving. Consider Clusters for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clusters
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clusters
Serving size 11.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE-DRIED FUJI APPLES, FREEZE-DRIED RASPBERRIES, FRUIT PECTIN, APPLE JUICE CONCENTRATE.
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach
Serving size 90.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PEACH PUREE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clusters
No significant vitamin or mineral data available
Apple Peach Squeeze Me...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clusters Tags
Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clusters has a BSI of 18.0 while Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach has a BSI of 28.0. Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Clusters appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clusters contains 90.9g of carbohydrates per 100g, while Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach contains 16.7g per 100g. Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach has 74.2g fewer carbs, which may result in less blood sugar impact.
Clusters provides 9.1g of fiber per 100g, compared to 1.1g in Apple Peach Squeeze Me! Blended Fruit Sauce Pouches, Apple Peach. Clusters provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.