Which food has less impact on blood sugar?
Premium Dried Mango
Sunsweet Growers, Inc.Unsweetened Organic Applesauce, Unsweetened
Star Markets Co.Comparing Key Nutrients
| Nutrient | Premium Drie... | Unsweetened ... |
|---|---|---|
| Carbs | 35.0g | 16.0g |
| Sugars | 24.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Dried Mango vs Unsweetened Organic Applesauce, Unsweetened: Significant difference in blood sugar impact. Premium Dried Mango has very high impact (BSI 67.7) compared to Unsweetened Organic Applesauce, Unsweetened's moderate impact (BSI 28.0). Premium Dried Mango contains 19.0g more carbs per serving, Unsweetened Organic Applesauce, Unsweetened provides 1.0g more fiber. Unsweetened Organic Applesauce, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Dried Mango
Unsweetened Organic Applesauce, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Dried Mango
Serving size 40.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MANGO, SUGAR, CITRIC ACID, SODIUM METABISULFITE (TO PRESERVE COLOR).
Unsweetened Organic Applesauce, Unsweetened
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, WATER, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Dried Mango
Vitamins
Minerals
Unsweetened Organic Ap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Dried Mango Tags
Unsweetened Organic Applesauce, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Dried Mango has a BSI of 67.7 while Unsweetened Organic Applesauce, Unsweetened has a BSI of 28.0. Unsweetened Organic Applesauce, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Organic Applesauce, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Dried Mango contains 87.5g of carbohydrates per 100g, while Unsweetened Organic Applesauce, Unsweetened contains 11.4g per 100g. Unsweetened Organic Applesauce, Unsweetened has 76.1g fewer carbs, which may result in less blood sugar impact.
Premium Dried Mango provides 2.5g of fiber per 100g, compared to 1.4g in Unsweetened Organic Applesauce, Unsweetened. Premium Dried Mango provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.