Which food has less impact on blood sugar?

Cn Barbecue Sauce With Cooked Chicken And Tvp has less impact on blood sugar than Keebler Cones Waffle Cone Confetti 198 Ct

Cn Barbecue Sauce With Cooked Chicken And Tvp

Keebler Cones Waffle Cone Confetti 198 Ct

Cn Barbecue Sauce With Cooked Chicken And Tvp
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.5
Fiber 2.1g Not digested -4.2
Net Carbs 10.7g Digestible carbs 21.3
Protein 13.8g Moderates impact -0.6
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Cone Confetti 198 Ct
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 0.5g Not digested -1.0
Net Carbs 19.6g Digestible carbs 39.2
Protein 1.4g Moderates impact -0.5
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cn Barbecue Sauce With Cooked Chicken And Tvp

g
Chandler Foods, Inc. Branded

Full Food Name

Cn Barbecue Sauce With Cooked Chicken And Tvp

Keebler Cones Waffle Cone Confetti 198 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Cone Confetti 198 Ct

Comparing Key Nutrients

Nutrient Cn Barbecue ... Keebler Cone...
Carbs 12.0g 20.1g
Sugars 8.0g 8.1g
Fiber 2.0g 0.5g
Protein 13.0g 1.4g
Fat 3.0g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cn Barbecue Sauce...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cn Barbecue Sauce With Cooked Chicken And Tvp

Serving size 94.0 GRMg

Calories 124

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 439.9mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 35.7mg 3%
Iron 1.0mg 6%
Potassium 87.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARBECUE SAUCE ( WATER, TOMATO PASTE, SUGAR, VINEGAR, BROWN SUGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], HICKORY SMOKE FLAVORING, SEASONING [DEXTROSE, SALT, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES, LECITHIN (CONTAINS SOY)], SAUCE BASE [WATER, SOY SAUCE (WHEAT, SOYBEANS, SALT), SALT, VINEGAR, CARAMEL COLOR, DEXTROSE, SUGAR, MOLASSES, SPICES INCLUDING MUSTARD, WORCESTERSHIRE SAUCE POWDER ([VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], MALTODEXTRIN), HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, NATURAL SMOKE FLAVOR, MALIC ACID, POLYSORBATE 80], BEEF BASE [HYDROLYZED SOY PROTEIN, BEEF EXTRACT, SALT, CARAMEL COLOR], SEASONING [SALT, SPICES, GARLIC POWDER], SALT), COOKED CHICKEN (DARK MEAT), WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], CYANOCOBALAMIN [B12]).

Keebler Cones Waffle Cone Confetti 198 Ct

Serving size 23.0 Gg

Calories 95

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 20.1g 7%
Dietary Fiber 0.5g 2%
Total Sugars 8.1g

* 11.5g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 2.5mg 0%
Iron 0.4mg 2%
Potassium 17.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cn Barbecue Sauce With...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle C...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cn Barbecue Sauce With Cook...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 12 more

Keebler Cones Waffle Cone C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cn Barbecue Sauce With Cooked Chicken And Tvp Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Keebler Cones Waffle Cone Confetti 198 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chandler Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696466

Report Data Issues for Cn Barbecue Sauce With Cooked Chicken And Tvp

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345496

Report Data Issues for Keebler Cones Waffle Cone Confetti 198 Ct