Which food has less impact on blood sugar?
Coating Mix Cracker Meal
El Trigal S.A.Chocolate Graham Cracker Crumbs, Chocolate
Keebler CompanyComparing Key Nutrients
| Nutrient | Coating Mix ... | Chocolate Gr... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Coating Mix Cracker Meal vs Chocolate Graham Cracker Crumbs, Chocolate: Both have similar blood sugar impact with BSI scores of 47.1 and 42.5 respectively. Chocolate Graham Cracker Crumbs, Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coating Mix Cracker Meal
Chocolate Graham Cracker Crumbs, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coating Mix Cracker Meal
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUNDED CRACKER (ENRICHED WHEAT FLOUR (REDUCED IRON, FOLIC ACID), BEEF FAT, SALT).
Chocolate Graham Cracker Crumbs, Chocolate
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), INVERT SUGAR, GRAHAM FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coating Mix Cracker Meal
Minerals
Chocolate Graham Crack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Coating Mix Cracker Meal Tags
No tags available for this food
Chocolate Graham Cracker Crumbs, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coating Mix Cracker Meal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coating Mix Cracker Meal has a BSI of 47.1 while Chocolate Graham Cracker Crumbs, Chocolate has a BSI of 42.5. Chocolate Graham Cracker Crumbs, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Graham Cracker Crumbs, Chocolate appears to be the better choice for diabetics with a lower BSI score of 42.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coating Mix Cracker Meal contains 83.3g of carbohydrates per 100g, while Chocolate Graham Cracker Crumbs, Chocolate contains 75.0g per 100g. Chocolate Graham Cracker Crumbs, Chocolate has 8.3g fewer carbs, which may result in less blood sugar impact.
Coating Mix Cracker Meal provides 3.3g of fiber per 100g, compared to 6.2g in Chocolate Graham Cracker Crumbs, Chocolate. Chocolate Graham Cracker Crumbs, Chocolate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.