Which food has less impact on blood sugar?
Cobb Salad
Udi, The Sandwichman, Inc.Marinated Tomatoes
Indo European Foods IncComparing Key Nutrients
| Nutrient | Cobb Salad | Marinated To... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 17.0g | 1.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Cobb Salad vs Marinated Tomatoes comparison: Marinated Tomatoes has a low blood sugar impact (BSI 12.1) while Cobb Salad has minimal impact (BSI 1.9). Marinated Tomatoes contains 7.0g more carbs per serving, Marinated Tomatoes provides 2.0g more fiber. Consider Cobb Salad for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cobb Salad
Marinated Tomatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cobb Salad
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE, HARD BOILED EGG, CHICKEN, BLUE CHEESE DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR], HALF AND HALF [MILK, CREAM], BLUE CHEESE CRUMBLES [BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, NATAMYCIN], WHIPPED CREAM CHEESE [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE], ONION, SALT, BLACK PEPPER), TOMATO, BLUE CHEESE CRUMBLES, GREEN ONION.
Marinated Tomatoes
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, WATER, SUGAR, SALT, SPICES (VINE LEAVES, GARLIC, HOT PEPPER, BLACK PEPPER, PARSLEY, BAY LEAF, DILLWEED OIL), ACETIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cobb Salad
Vitamins
Minerals
Marinated Tomatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cobb Salad Tags
Marinated Tomatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cobb Salad has a BSI of 1.9 while Marinated Tomatoes has a BSI of 12.1. Cobb Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Cobb Salad appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cobb Salad contains 0.6g of carbohydrates per 100g, while Marinated Tomatoes contains 6.2g per 100g. Cobb Salad has 5.6g fewer carbs, which may result in less blood sugar impact.
Cobb Salad provides 0.0g of fiber per 100g, compared to 1.5g in Marinated Tomatoes. Marinated Tomatoes provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.