Which food has less impact on blood sugar?

Coborn's, Muffins, Cranberry, Orange, Cranberry, Orange has less impact on blood sugar than Sundried Tomato Basil Mini Muffins

Coborn's, Muffins, Cranberry, Orange, Cranberry, Orange

Sundried Tomato Basil Mini Muffins

Coborn's, Muffins, Cranberry, Orange, Cranberry, Orange
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 3.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.7
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sundried Tomato Basil Mini Muffins
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 5.0g Moderates impact -0.9
Fat 23.0g Slows digestion -3.2
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coborn's, Muffins, Cranberry, Orange, Cranberry, Orange

g
Croissants, Sweet Rolls, Muffins & Other Pastries Coborn's Incorporated Branded

Full Food Name

Coborn's, Muffins, Cranberry, Orange, Cranberry, Orange

Sundried Tomato Basil Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Csm Bakery Products Na, Inc. Branded

Full Food Name

Sundried Tomato Basil Mini Muffins, Sundried Tomato Basil

Comparing Key Nutrients

Nutrient Coborn's, Mu... Sundried Tom...
Carbs 38.0g 47.0g
Sugars 23.0g 19.0g
Fiber 1.0g 1.0g
Protein 3.0g 5.0g
Fat 12.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coborn's, Muffins...

Sundried Tomato B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coborn's, Muffins, Cranberry, Orange, Cranberry, Orange

Serving size 78.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 220.0mg 10%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASE (SUGAR, RICE FLOUR, FOOD STARCH MODIFIED, WHEY, HYDROXYLATED SOY LECITHIN, LEAVENING, LEAVENING [BAKING SODA, SODIUM ACID PYROPHSOPHATE], MONOGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, POTATO STARCH, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM), WHOLE EGGS, SOYBEAN OIL, CRANBERRIES, WATER, ORANGE ICING FRUIT ( SUGAR, WATER, CORN SYRUP, GROUND ORANGES, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM, PECTIN, PHOSPHORIC ACID, YELLOW 6, YELLOW 5, POTASSIUM SORBATE [PRESERVATIVE], DEXTROSE, ASCORBIC ACID, SALT).

Sundried Tomato Basil Mini Muffins

Serving size 100.0 Gg

Calories 410

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 520.0mg 23%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 46.0mg 4%
Iron 3.0mg 17%
Potassium 133.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, SUGAR, YELLOW CORN GRITS, DRIED WHOLE EGGS, SUN DRIED TOMATO SEASONING (SUNDRIED TOMATOES, TOMATO POWDER, RED BELL PEPPER, ONION POWDER, GARLIC POWDER, BASIL, IC CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), YELLOW CORN FLOUR, DEXTROSE, SALT, BASIL, NONFAT DRY MILK, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SOY LECITHIN, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, GUAR GUM, XANTHAN GUM, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK), SOY FLOUR, EGG WHITES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coborn's, Muffins, Cra...

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Sundried Tomato Basil ...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coborn's, Muffins, Cranberr...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Sundried Tomato Basil Mini ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coborn's, Muffins, Cranberry, Orange, Cranberry, Orange Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sundried Tomato Basil Mini Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891534

Report Data Issues for Coborn's, Muffins, Cranberry, Orange, Cranberry, Orange

Brand Csm Bakery Products Na, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1977566

Report Data Issues for Sundried Tomato Basil Mini Muffins