Which food has less impact on blood sugar?
Cocktail Sauce
Pico De Gallo
Comparing Key Nutrients
| Nutrient | Cocktail Sauce | Pico De Gallo |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocktail Sauce
Pico De Gallo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocktail Sauce
Serving size 64.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, HORSERADISH, SALT, SOYBEAN OIL, DEHYDRATED ONION, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER.
Pico De Gallo
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, YELLOW ONION, CILANTRO, JALAPENO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocktail Sauce
Minerals
Pico De Gallo
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cocktail Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocktail Sauce Tags
Pico De Gallo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocktail Sauce, Cocktail has a BSI of 31.9 while Pico De Gallo has a BSI of 29.6. Pico De Gallo has the lower blood sugar impact, making it potentially better for blood glucose management.
Pico De Gallo appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocktail Sauce, Cocktail contains 26.6g of carbohydrates per 100g, while Pico De Gallo contains 5.7g per 100g. Pico De Gallo has 20.9g fewer carbs, which may result in less blood sugar impact.
Cocktail Sauce, Cocktail provides 1.6g of fiber per 100g, compared to 0.4g in Pico De Gallo. Cocktail Sauce, Cocktail provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.