Which food has less impact on blood sugar?
Texas Caviar Salsa
Delhaize America, Inc.Smoky Chipotle Premium Hummus, Smoky Chipotle
White Camel Foods Group, LlcComparing Key Nutrients
| Nutrient | Texas Caviar... | Smoky Chipot... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Texas Caviar Salsa vs Smoky Chipotle Premium Hummus, Smoky Chipotle: Both have similar blood sugar impact with BSI scores of 10.0 and 5.8 respectively. Smoky Chipotle Premium Hummus, Smoky Chipotle provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Caviar Salsa
Smoky Chipotle Premium Hummus, Smoky Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Caviar Salsa
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE CORN, BLACK BEANS, RED BELL PEPPERS, ONIONS, JALAPENO PEPPERS, CANE SUGAR, LIME JUICE CONCENTRATE, CHIPOTLES IN ADOBO (CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, ONION, GARLIC, PAPRIKA), SPICES, SEA SALT, CHIPOTLE PEPPER, GUAR GUM.
Smoky Chipotle Premium Hummus, Smoky Chipotle
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, SESAME PASTE, CHIPOTLE PEPPERS, ONION, GARLIC, CANOLA OIL, SALT, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Caviar Salsa
Vitamins
Smoky Chipotle Premium...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Caviar Salsa Tags
Smoky Chipotle Premium Hummus, Smoky Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Caviar Salsa
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Report Data Issues for Smoky Chipotle Premium Hummus, Smoky Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Caviar Salsa has a BSI of 10.0 while Smoky Chipotle Premium Hummus, Smoky Chipotle has a BSI of 5.8. Smoky Chipotle Premium Hummus, Smoky Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoky Chipotle Premium Hummus, Smoky Chipotle appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Caviar Salsa contains 18.8g of carbohydrates per 100g, while Smoky Chipotle Premium Hummus, Smoky Chipotle contains 16.7g per 100g. Smoky Chipotle Premium Hummus, Smoky Chipotle has 2.1g fewer carbs, which may result in less blood sugar impact.
Texas Caviar Salsa provides 3.1g of fiber per 100g, compared to 6.7g in Smoky Chipotle Premium Hummus, Smoky Chipotle. Smoky Chipotle Premium Hummus, Smoky Chipotle provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.