Which food has less impact on blood sugar?

Goji Berries Superfoods has less impact on blood sugar than Coco Chili Tamarindo Pina Picante

Coco Chili Tamarindo Pina Picante

Goji Berries Superfoods

Coco Chili Tamarindo Pina Picante
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 6.0g Not digested -12.0
Net Carbs 74.0g Digestible carbs 148.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goji Berries Superfoods
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.9
Fat 1.3g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coco Chili Tamarindo Pina Picante

g
Wholesome Snacks Crispy Green Inc. Branded

Full Food Name

Coco Chili Tamarindo Pina Picante, Coco Chili Tamarindo

Goji Berries Superfoods

g
Wholesome Snacks Foods Alive Inc. Branded

Full Food Name

Goji Berries Superfoods

Comparing Key Nutrients

Nutrient Coco Chili T... Goji Berries...
Carbs 40.0g 19.0g
Sugars 24.0g 13.0g
Fiber 3.0g 3.0g
Protein 1.0g 4.0g
Fat 0.0g 1.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coco Chili Tamari...

Goji Berries Supe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coco Chili Tamarindo Pina Picante

Serving size 50.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.0mg 2%
Iron 1.0mg 6%
Potassium 460.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, SEA SALT, MALTODEXTRIN, TRIACETIN, FOOD STARCH MODIFIED CHILI POWDER, NATURAL FLAVORING SUBSTANCES.

Goji Berries Superfoods

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GOJI BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coco Chili Tamarindo P...

Vitamins

Vitamin C 398% DV

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Goji Berries Superfoods

Vitamins

Vitamin C 48% DV
Vitamin A 2778% DV

Minerals

Calcium 14% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coco Chili Tamarindo Pina P...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🏭 Processed
+ 2 more

Goji Berries Superfoods

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coco Chili Tamarindo Pina Picante Tags

🚀 Rocket Fuel

Goji Berries Superfoods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crispy Green Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631203

Report Data Issues for Coco Chili Tamarindo Pina Picante

Brand Foods Alive Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1978002

Report Data Issues for Goji Berries Superfoods