Which food has less impact on blood sugar?

Napolitano Guava & Dulce De Leche has less impact on blood sugar than Coco Cream Of Coconut

Coco Cream Of Coconut

Napolitano Guava & Dulce De Leche

Coco Cream Of Coconut
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Napolitano Guava & Dulce De Leche
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coco Cream Of Coconut

g
Baking Additives & Extracts Vaqueria Tres Monjitas, Inc. Branded

Full Food Name

Coco Cream Of Coconut

Napolitano Guava & Dulce De Leche

g
Baking Additives & Extracts Goya Foods, Inc. Branded

Full Food Name

Napolitano Guava & Dulce De Leche, Napolitano

Comparing Key Nutrients

Nutrient Coco Cream O... Napolitano G...
Carbs 19.0g 15.0g
Sugars 18.0g 12.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coco Cream Of Coc...

Napolitano Guava ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coco Cream Of Coconut

Serving size 36.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT MILK, XANTHAN GUM, POLYSORBATE 60, SALT, SORBITAN MONOSTEARATE, SODIUM ALGINATE, CITRIC ACID, MONO & DIGLYCERIDES, CARRAGEENAN GUM.

Napolitano Guava & Dulce De Leche

Serving size 19.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUAVA PULP, MILK, SUGAR, CORN SYRUP, PECTIN, EGG WHITES POWDER, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), CITRIC ACID, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coco Cream Of Coconut

No significant vitamin or mineral data available

Napolitano Guava & Dul...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coco Cream Of Coconut

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Napolitano Guava & Dulce De...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coco Cream Of Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Napolitano Guava & Dulce De Leche Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vaqueria Tres Monjitas, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2426612

Report Data Issues for Coco Cream Of Coconut

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2147641

Report Data Issues for Napolitano Guava & Dulce De Leche