Which food has less impact on blood sugar?

Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water has less impact on blood sugar than Coconut Water With Pineapple Juice, Pineapple Juice

Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water

Coconut Water With Pineapple Juice, Pineapple Juice

Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 260.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water With Pineapple Juice, Pineapple Juice
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water

g
Plant Based Water 2178 Kensington Ave., Inc. Branded

Full Food Name

Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water

Coconut Water With Pineapple Juice, Pineapple Juice

g
Plant Based Water Rite Aid Corporation Branded

Full Food Name

Coconut Water With Pineapple Juice, Pineapple Juice

Comparing Key Nutrients

Nutrient Coco Fresh, ... Coconut Wate...
Carbs 13.0g 16.0g
Sugars 12.0g 13.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coco Fresh, 100% ...

Coconut Water Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water

Serving size 260.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.4mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 39.0mg 3%
Iron 0.0mg 0%
Potassium 325.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% NATURAL COCONUT WATER

Coconut Water With Pineapple Juice, Pineapple Juice

Serving size 245.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 76.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 34.3mg 3%
Iron 0.1mg 1%
Potassium 279.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT JUICE, PINEAPPLE JUICE, WATER, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coco Fresh, 100% Natur...

Minerals

Calcium 2% DV
Potassium 4% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water With Pin...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coco Fresh, 100% Natural Co...

Total Ingredients
1
Processing Level
Lightly Processed

Coconut Water With Pineappl...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water Tags

✨ Clean Machine

Coconut Water With Pineapple Juice, Pineapple Juice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 2178 Kensington Ave., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908650

Report Data Issues for Coco Fresh, 100% Natural Coconut Water, Coco Fresh, 100% Natural Coconut Water

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2275857

Report Data Issues for Coconut Water With Pineapple Juice, Pineapple Juice