Which food has less impact on blood sugar?
Coco Libre, Organic Coconut Water
Watermelon Whim Fruit Juice Drink
Comparing Key Nutrients
| Nutrient | Coco Libre, ... | Watermelon W... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 9.0g | 11.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coco Libre, Organic Coconut Water
Watermelon Whim Fruit Juice Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coco Libre, Organic Coconut Water
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER FROM CONCENTRATE, NATURAL FLAVOUR.
Watermelon Whim Fruit Juice Drink
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WATERMELON JUICE, PURIFIED WATER, ORGANIC FERMENTED LEMONGRASS, ORGANIC LIME JUICE, ORGANIC STEVIA LEAF EXTRACT POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coco Libre, Organic Co...
Minerals
Watermelon Whim Fruit ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Watermelon Whim Fruit Juice...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coco Libre, Organic Coconut Water Tags
Watermelon Whim Fruit Juice Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coco Libre, Organic Coconut Water
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Report Data Issues for Watermelon Whim Fruit Juice Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coco Libre, Organic Coconut Water has a BSI of 20.0 while Watermelon Whim Fruit Juice Drink, Watermelon Whim has a BSI of 22.0. Coco Libre, Organic Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Coco Libre, Organic Coconut Water appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coco Libre, Organic Coconut Water contains 4.0g of carbohydrates per 100g, while Watermelon Whim Fruit Juice Drink, Watermelon Whim contains 4.6g per 100g. Both foods have similar carbohydrate content.
Coco Libre, Organic Coconut Water provides 0.0g of fiber per 100g, compared to 0g in Watermelon Whim Fruit Juice Drink, Watermelon Whim. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.