Which food has less impact on blood sugar?
Zico, Coconut Water, Pineapple
Zico Beverages, LlcPrickly Pear Cactus Water, Prickly Pear Cactus
True Nopal Ventures LlcComparing Key Nutrients
| Nutrient | Zico, Coconu... | Prickly Pear... |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Zico, Coconut Water, Pineapple vs Prickly Pear Cactus Water, Prickly Pear Cactus: Significant difference in blood sugar impact. Zico, Coconut Water, Pineapple has high impact (BSI 34.0) compared to Prickly Pear Cactus Water, Prickly Pear Cactus's low impact (BSI 8.0). Zico, Coconut Water, Pineapple contains 13.0g more carbs per serving. Prickly Pear Cactus Water, Prickly Pear Cactus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zico, Coconut Water, Pineapple
Prickly Pear Cactus Water, Prickly Pear Cactus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zico, Coconut Water, Pineapple
Serving size 507.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, LESS THAN 1% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), STEVIA LEAF EXTRACT.
Prickly Pear Cactus Water, Prickly Pear Cactus
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PRICKLY PEAR CACTUS CONCENTRATE, NATURAL FLAVOR, NATURAL VEGETABLE COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zico, Coconut Water, P...
Minerals
Prickly Pear Cactus Wa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zico, Coconut Water, Pineapple Tags
Prickly Pear Cactus Water, Prickly Pear Cactus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zico, Coconut Water, Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Prickly Pear Cactus Water, Prickly Pear Cactus
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zico, Coconut Water, Pineapple has a BSI of 34.0 while Prickly Pear Cactus Water, Prickly Pear Cactus has a BSI of 8.0. Prickly Pear Cactus Water, Prickly Pear Cactus has the lower blood sugar impact, making it potentially better for blood glucose management.
Prickly Pear Cactus Water, Prickly Pear Cactus appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zico, Coconut Water, Pineapple contains 3.4g of carbohydrates per 100g, while Prickly Pear Cactus Water, Prickly Pear Cactus contains 1.7g per 100g. Both foods have similar carbohydrate content.
Zico, Coconut Water, Pineapple provides 0g of fiber per 100g, compared to 0.0g in Prickly Pear Cactus Water, Prickly Pear Cactus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.