Which food has less impact on blood sugar?
Coco Maize Thins Arepa Crisps, Coco Maize Thins
Craize Corn Inc.Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Coco Maize T... | Lance, Xtra ... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 7.0g | 5.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Coco Maize Thins Arepa Crisps, Coco Maize Thins vs Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter comparison: Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter has a high blood sugar impact (BSI 41.1) while Coco Maize Thins Arepa Crisps, Coco Maize Thins has high impact (BSI 30.7). Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter contains 3.0g more carbs per serving, Coco Maize Thins Arepa Crisps, Coco Maize Thins provides 3.0g more fiber. Consider Coco Maize Thins Arepa Crisps, Coco Maize Thins for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coco Maize Thins Arepa Crisps, Coco Maize Thins
Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coco Maize Thins Arepa Crisps, Coco Maize Thins
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, PRE-COOKED WHITE CORN MEAL ENRICHED (IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), RAW CANE SUGAR, CORN GRITS, KOSHER SALT, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), CINNAMON, WATER.
Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter
Serving size 42.5 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM OIL, HYDROGENATED PALM KERNEL), EMULSIFIERS (HYDROGENATED RAPESEED, COTTONSEED, AND SOYBEAN OIL, SOY LECITHIN), DEXTORSE, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coco Maize Thins Arepa...
Minerals
Lance, Xtra Fulls Toas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coco Maize Thins Arepa Crisps, Coco Maize Thins Tags
Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coco Maize Thins Arepa Crisps, Coco Maize Thins
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Report Data Issues for Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coco Maize Thins Arepa Crisps, Coco Maize Thins has a BSI of 30.7 while Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter has a BSI of 41.1. Coco Maize Thins Arepa Crisps, Coco Maize Thins has the lower blood sugar impact, making it potentially better for blood glucose management.
Coco Maize Thins Arepa Crisps, Coco Maize Thins appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coco Maize Thins Arepa Crisps, Coco Maize Thins contains 74.1g of carbohydrates per 100g, while Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter contains 54.1g per 100g. Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter has 20.0g fewer carbs, which may result in less blood sugar impact.
Coco Maize Thins Arepa Crisps, Coco Maize Thins provides 14.8g of fiber per 100g, compared to 2.4g in Lance, Xtra Fulls Toasty Cracker Sandwiches, Peanut Butter, Peanut Butter. Coco Maize Thins Arepa Crisps, Coco Maize Thins provides 12.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.