Which food has less impact on blood sugar?

Coconut Water & Watermelon Juice Beverage has less impact on blood sugar than Coco Pure Premium Coconut Drink

Coco Pure Premium Coconut Drink

Coconut Water & Watermelon Juice Beverage

Coco Pure Premium Coconut Drink
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water & Watermelon Juice Beverage
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coco Pure Premium Coconut Drink

g
Plant Based Water Skechers Usa, Inc. Branded

Full Food Name

Coco Pure Premium Coconut Drink

Coconut Water & Watermelon Juice Beverage

g
Plant Based Water Harmless Harvest Inc. Branded

Full Food Name

Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon

Comparing Key Nutrients

Nutrient Coco Pure Pr... Coconut Wate...
Carbs 28.0g 21.0g
Sugars 25.0g 18.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coco Pure Premium...

Coconut Water & W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coco Pure Premium Coconut Drink

Serving size 355.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 3.6mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 60.4mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, COCONUT JELLY, FRUCTOSE, COCONUT JUICE, CALCIUM LACTATE, COCONUT FLAVOR, CITRIC ACID, GELLAN GUM, TRISODIUM CITRATE, SUCROSE ESTERS OF FATTY ACIDS

Coconut Water & Watermelon Juice Beverage

Serving size 355.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.7mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 60.4mg 5%
Potassium 685.2mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER*, ORGANIC WATERMELON JUICE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coco Pure Premium Coco...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water & Waterm...

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coco Pure Premium Coconut D...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Coconut Water & Watermelon ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coco Pure Premium Coconut Drink Tags

🚀 Rocket Fuel

Coconut Water & Watermelon Juice Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skechers Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2585090

Report Data Issues for Coco Pure Premium Coconut Drink

Brand Harmless Harvest Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2394011

Report Data Issues for Coconut Water & Watermelon Juice Beverage