Which food has less impact on blood sugar?
Coco Watermelon Sparkling Coconut Water
Coconut Water With Pomegranate
Comparing Key Nutrients
| Nutrient | Coco Waterme... | Coconut Wate... |
|---|---|---|
| Carbs | 19.0g | 11.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coco Watermelon Sparkling Coconut Water
Coconut Water With Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coco Watermelon Sparkling Coconut Water
Serving size 330.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED COCONUT WATER 94.74%, WATERMELON JUICE 5%, VITAMIN C.
Coconut Water With Pomegranate
Serving size 250.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), PALM SUGAR, ASCORBIC ACID (VITAMIN C), NATURAL MIXED BERRY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coco Watermelon Sparkl...
Vitamins
Minerals
Coconut Water With Pom...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Coconut Water With Pomegranate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coco Watermelon Sparkling Coconut Water Tags
Coconut Water With Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coco Watermelon Sparkling Coconut Water
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Report Data Issues for Coconut Water With Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coco Watermelon Sparkling Coconut Water, Coco Watermelon has a BSI of 36.0 while Coconut Water With Pomegranate has a BSI of 22.0. Coconut Water With Pomegranate has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Water With Pomegranate appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coco Watermelon Sparkling Coconut Water, Coco Watermelon contains 5.8g of carbohydrates per 100g, while Coconut Water With Pomegranate contains 4.4g per 100g. Both foods have similar carbohydrate content.
Coco Watermelon Sparkling Coconut Water, Coco Watermelon provides 0.3g of fiber per 100g, compared to 0.0g in Coconut Water With Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.