Which food has less impact on blood sugar?
Cocoa
The Hershey CompanySolgar, Brewer's Yeast Powder
Solgar, Inc.Comparing Key Nutrients
| Nutrient | Cocoa | Solgar, Brew... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 1.0g | 13.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Cocoa vs Solgar, Brewer's Yeast Powder comparison: Solgar, Brewer's Yeast Powder has a low blood sugar impact (BSI 12.7) while Cocoa has minimal impact (BSI 1.9). Solgar, Brewer's Yeast Powder contains 10.0g more carbs per serving, Solgar, Brewer's Yeast Powder provides 4.0g more fiber. Consider Cocoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa
Solgar, Brewer's Yeast Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA
Solgar, Brewer's Yeast Powder
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWER'S YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa
Minerals
Solgar, Brewer's Yeast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Tags
Solgar, Brewer's Yeast Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa has a BSI of 1.9 while Solgar, Brewer's Yeast Powder has a BSI of 12.7. Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa contains 60.0g of carbohydrates per 100g, while Solgar, Brewer's Yeast Powder contains 43.3g per 100g. Solgar, Brewer's Yeast Powder has 16.7g fewer carbs, which may result in less blood sugar impact.
Cocoa provides 40.0g of fiber per 100g, compared to 20.0g in Solgar, Brewer's Yeast Powder. Cocoa provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.