Which food has less impact on blood sugar?
Cocoa Banana Chips, Cocoa
Bare Foods Co.Freeze Dried Apples
Raley'sComparing Key Nutrients
| Nutrient | Cocoa Banana... | Freeze Dried... |
|---|---|---|
| Carbs | 28.0g | 32.0g |
| Sugars | 22.0g | 22.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cocoa Banana Chips, Cocoa vs Freeze Dried Apples comparison: Freeze Dried Apples has a very high blood sugar impact (BSI 55.7) while Cocoa Banana Chips, Cocoa has high impact (BSI 49.7). Freeze Dried Apples contains 4.0g more carbs per serving, Freeze Dried Apples provides 1.0g more fiber. Consider Cocoa Banana Chips, Cocoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Banana Chips, Cocoa
Freeze Dried Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Banana Chips, Cocoa
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, ORGANIC UNSWEETENED COCOA.
Freeze Dried Apples
Serving size 34.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUJI APPLES WITH PEEL, ASCORBIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa Banana Chips, Cocoa
Vitamins
Minerals
Freeze Dried Apples
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Banana Chips, Cocoa Tags
Freeze Dried Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocoa Banana Chips, Cocoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Banana Chips, Cocoa has a BSI of 49.7 while Freeze Dried Apples has a BSI of 55.7. Cocoa Banana Chips, Cocoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa Banana Chips, Cocoa appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Banana Chips, Cocoa contains 93.3g of carbohydrates per 100g, while Freeze Dried Apples contains 94.1g per 100g. Both foods have similar carbohydrate content.
Cocoa Banana Chips, Cocoa provides 10.0g of fiber per 100g, compared to 11.8g in Freeze Dried Apples. Freeze Dried Apples provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.