Which food has less impact on blood sugar?
Organic Coconut
Whole Foods MarketPrunes, Pitted Dried Plums
Walgreens Co.Comparing Key Nutrients
| Nutrient | Organic Coconut | Prunes, Pitt... |
|---|---|---|
| Carbs | 4.0g | 26.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Organic Coconut vs Prunes, Pitted Dried Plums: Significant difference in blood sugar impact. Prunes, Pitted Dried Plums has high impact (BSI 45.8) compared to Organic Coconut's minimal impact (BSI 1.8). Prunes, Pitted Dried Plums contains 22.0g more carbs per serving. Organic Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Coconut
Prunes, Pitted Dried Plums
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Coconut
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT.
Prunes, Pitted Dried Plums
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES PREPARED WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Coconut
Minerals
Prunes, Pitted Dried P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Coconut Tags
Prunes, Pitted Dried Plums Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Foods Market, Organic Coconut has a BSI of 1.8 while Prunes, Pitted Dried Plums has a BSI of 45.8. Whole Foods Market, Organic Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Foods Market, Organic Coconut appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Foods Market, Organic Coconut contains 25.0g of carbohydrates per 100g, while Prunes, Pitted Dried Plums contains 65.0g per 100g. Whole Foods Market, Organic Coconut has 40.0g fewer carbs, which may result in less blood sugar impact.
Whole Foods Market, Organic Coconut provides 18.8g of fiber per 100g, compared to 7.5g in Prunes, Pitted Dried Plums. Whole Foods Market, Organic Coconut provides 11.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.