Flax Plus, Organic Multibran Flakes Cereal has less impact on blood sugar than Cocoa Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal
Cocoa Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal
Flax Plus, Organic Multibran Flakes Cereal
Cocoa Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal
Flax Plus, Organic Multibran Flakes Cereal
Comparing Key Nutrients
| Nutrient | Cocoa Coated... | Flax Plus, O... |
|---|---|---|
| Carbs | 50.0g | 23.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 5.0g | 4.0g |
| Fat | 4.5g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal
Serving size 63.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, MILK, SALT, MILLED CORN, COCOA PROCESSED WITH ALKALI , SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), COCOA, NATURAL FLAVOR , MALT FLAVOR, MODIFIED TAPIOCA STARCH, IODIZED SALT (SALT , POTASSIUM IODATE), SHELLAC, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE) , VITAMIN B2 (RIBOFLAVIN), BETA-CAROTENE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
Flax Plus, Organic Multibran Flakes Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, TOCOPHEROLS (VITAMIN E).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa Coated Flakes & ...
Vitamins
Minerals
Flax Plus, Organic Mul...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cocoa Coated Flakes & Choco...
Flax Plus, Organic Multibra...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal Tags
Flax Plus, Organic Multibran Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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