Which food has less impact on blood sugar?
Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch
Meijer, Inc.Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Cocoa Crunch... | Weis, Wheat ... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch vs Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran comparison: Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch has a high blood sugar impact (BSI 41.5) while Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran has high impact (BSI 35.2). Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran provides 3.0g more fiber. Consider Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch
Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, WHEAT STARCH, SOLUBLE CORN FIBER, CORN SYRUP, SALT, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: CALCIUM CARBONATE, ZINC OXIDE & REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa Crunch Sweetened...
Vitamins
Minerals
Weis, Wheat Bran Flake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch Tags
Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch has a BSI of 41.5 while Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran has a BSI of 35.2. Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch contains 85.2g of carbohydrates per 100g, while Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran contains 79.3g per 100g. Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran has 5.9g fewer carbs, which may result in less blood sugar impact.
Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch provides 7.4g of fiber per 100g, compared to 17.2g in Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran. Weis, Wheat Bran Flakes, Whole Grain Wheat Cereal With Bran provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.